• Warm Up
• Footwork Drills
  • Chasing
  • Passing
  • Follow the leader
  • Break rhythm
• Guard Drill
• Meyer 4 A
• Absetzen
  • Simple set up plus Short Edge Cut
  • With movement
• Binding/Winding
  • Wind against soft pressure
  • Wind against hard pressure
• Defense by retreat
  • Simple drill - The attacker executes an advance-pass attack, and the defender takes two retreats to avoid being touched.