• Warm Up
• Footwork Drills
  • Chasing
  • Passing
  • Triangle
• Guard Drill
• Meyer 4 A
• Dempffhau - Suppressing Cut
  • Simple set up
• Binding/Winding
  • Wind against soft pressure
  • Counter against soft pressure wind
• Defense by retreat
  • Repetitive drill - The attacker executes an advance-pass attack, and the defender takes two retreats to avoid being touched. Roles now swap instantly. All High Cuts allowed.